YOGA by Emily
Welcome to Yoga by Emily, my approach is all about meeting your body where it's at and focusing on how yoga feels, not how it looks.
I use a mixture of modern mindfulness techniques and ancient yogic practices to create a creative and welcoming environment that nurtures your body, mind and soul.
Yoga by Emily is more than classes, it’s a welcoming community where we celebrate movement, authenticity, and connection.
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Unlimited Streaming
Stream your yoga practice on your favorite device, phone, tablet, laptop or smart TV. Your practice moves with you, wherever life takes you.
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4 x Online-Only Classes a Month
Each month, receive 4 thoughtfully structured yoga classes designed to guide your body, mind, and energy. Alongside your flows, enjoy guided meditations, reiki sessions, journaling prompts, and soundbaths.
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Beyond the Flow
Short 5-minute insights before each new theme or class cycle. Get a deeper understanding of the class intention and design sequencing mindset, as well as key yoga philosophy concepts, plus suggested journal prompts and mindful activities.
Monthly Focus + Upcoming Themes
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April
Prana & Presence ~ In yoga philosophy, prana is life force not just physical energy, but energy infused with awareness. April explores how we clear what dulls our aliveness. Through breath-led movement and mindful pacing, we cultivate steady, sustainable energy rather than burnout.
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May
Strength isn’t just physical. It’s showing up. It’s consistency. It’s trusting your body and yourself. Each week we’ll build power gradually, through standing flows, balance work, and steady breath.
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A Practice I’m Returning To
This April I'm really enjoying the 25-Minute Slow but Powerful Prana Flow, balancing both strength and Stillness. Reminding me to balance both effort and ease.
Your Yoga Library, Ready to Watch Anytime
Take a Sneak Peek at the Classes Waiting for You.
