YOGA by Emily
Welcome to Yoga by Emily, my approach is all about meeting your body where it's at and focusing on how yoga feels, not how it looks.
I use a mixture of modern mindfulness techniques and ancient yogic practices to create a creative and welcoming environment that nurtures your body, mind and soul.
Yoga by Emily is more than classes, it’s a welcoming community where we celebrate movement, authenticity, and connection.
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Unlimited Streaming
Stream your yoga practice on your favorite device, phone, tablet, laptop or smart TV. Your practice moves with you, wherever life takes you.
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4 x Online-Only Classes a Month
Each month, receive 4 thoughtfully structured yoga classes designed to guide your body, mind, and energy. Alongside your flows, enjoy guided meditations, reiki sessions, journaling prompts, and soundbaths.
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Beyond the Flow
Short 5-minute insights before each new theme or class cycle. Get a deeper understanding of the class intention and design sequencing mindset, as well as key yoga philosophy concepts, plus suggested journal prompts and mindful activities.
Monthly Focus + Upcoming Themes
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June
Presence & Alignment ~ As the days grow longer and the warmth returns, June is an invitation to reconnect with presence through nature. The outdoors offers an effortless way back into ourselves, feeling the sun on our skin, the rhythm of our breath, and the grounding steadiness beneath our feet. This month we’ll explore alignment not only in the body, but in the way we move through our days with more awareness and ease.
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July
Fruits of Practice ~ In yoga philosophy, every action creates a ripple, the energy we cultivate through our practice slowly shapes the way we experience our lives. July is a reflection on the fruits of our actions: the quiet rewards of consistency, care, and intention.
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A Practice I’m Returning To
This month I've been enjoying an outdoor yin sequence I’ve been taking into my garden. I wanted to share it with you because it has brought me so much calm and joy. Even in a busy city, hearing the hazy sounds of summer, children playing, neighbours gathering for BBQs, people enjoying their spaces, feels deeply grounding and reminds me of the beauty of simply being present in the season.
Your Yoga Library, Ready to Watch Anytime
Take a Sneak Peek at the Classes Waiting for You.
