🌑 **Solar Eclipse Yoga Nidra | Deep Rest & Renewal** ✨

A deeply relaxing Yoga Nidra practice recorded from a live class, created to help you slow down, turn inward and surrender into stillness during the energy of the solar eclipse.

Set yourself up somewhere warm and comfortable, press play, and let yourself be guided into a state of deep rest. For the cosiest experience, bring along a **weighted eye mask, a soft blanket**, and anything else that helps you feel supported.

🎧 **For the full experience:** play your own relaxing soundtrack or gentle ambient music alongside the practice.

Then simply get comfortable, close your eyes, breathe, and let go. You may drift into sleep — and that's absolutely okay. 🌙

No need to achieve anything.
No need to stay awake.
Just rest, receive and reset.

✨ Perfect for an evening wind-down, eclipse ritual, deep relaxation or whenever your body is asking you to pause.