Unwind and restore with this 13-minute slow flow twisting yoga session. Gentle twists help relieve tension in the spine, hips, and lower back while encouraging detoxification and mindful breathing.

Growth often calls for quiet courage. This 25-minute practice guides you through longer holds, and mindful hip opening postures. Inspired by the Gita’s teaching to act with presence, we explore strength and softness together.

This is yoga for your soul, your steadiness, and your subtle bravery, ...

This nourishing yin yoga practice is designed to help you slow down, soften deeply, and reconnect to yourself through long-held postures and mindful breath.

Inspired by June’s theme of Presence & Alignment, this sequence encourages release without force and stillness without pressure.

In this nourishing 20-minute Yin Yoga practice, we explore the theme Fruits of Practice through long-held, grounding postures that invite stillness and surrender.

Just as a seed takes time to grow beneath the surface, our yoga practice transforms us in ways we may not immediately notice. This cl...