This practice is all about softening, letting go, and giving your body a chance to breathe. No big movements, no pressure, just long, gentle holds that release tension and help you drop into a deeper sense of rest.

If you’ve been coming back to yoga after a break, this class is a lovely reminder that rest is progress.

In this class:
• Slow, soothing yin stretches
• 2–3 minute holds for deep release
• Breath-led relaxation

Your January reset continues every Sunday. Keep showing up for yourself, you’re doing amazing.