January Reset Challenge Week 1 | 25-Minute Gentle Vinyasa Flow for Beginners
January - 4 x Week Reset Challenge
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20m
Welcome loves, it’s Week 1 of our January Reset Challenge, and I’m so happy you’re here.
This class is all about easing yourself back in, moving slowly, and remembering how good it feels to take time for you.
Today we’re exploring a gentle vinyasa flow, which simply means moving with your breath in a smooth, connected way. Think soft, continuous movement that feels natural and grounding rather than rushed or intense. Perfect for beginners, returners, or anyone craving a gentle restart.
In this class:
• Soft, slow vinyasa movement
• A chance to settle your breath
• Nourishing stretches
• A grounding meditation to finish
• Thick January reset vibes
See you every Sunday morning this month for your reset ritual.
Up Next in January - 4 x Week Reset Challenge
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January Reset Challenge Week 3 | 25-M...
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January Reset Challenge Week 4 | 25-M...
We’ve made it to Week 4 of the January Reset Challenge, today we’re waking things up with a bright, breezy vinyasa flow.
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